Why am I tired all the time?

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Your gut will thank you.

16. Don’t hang out with negative people.

Cheers!

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

- Honey

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

8. Consume electrolytes after waking up.

Listen to uplifting music.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

- Red meat

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

- Raw dairy